Christina Rose

Con este libro para colorear podrás combatir el estrés, además de encontrar la inspiración. Deja volar tu imaginación mientras das color a los detalles de estas preciosas láminas. ¡Descubre el placer de crear con tu propio estilo! Todas las ilustraciones se acompañan de una interesante frase célebre para reflexionar sobre la importancia de vivir la vida en calma. Estimula tu creatividad y verás espectaculares resultados que te proporcionarán felicidad y alegrarán tu ánimo.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to

3.83 MB Tamaño del archivo
9788415618331 ISBN


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Notas actuales

Sofi Voighua

"Mindfulness isn't the answer to everything, and it's important that our enthusiasm doesn't run ahead of the evidence," says Professor Williams. "There's encouraging evidence for its use in health, education, prisons and workplaces, but it's important to realise that research is still going on in all of these fields.

Mattio Mazios

Mindfulness es un antiguo sinónimo en inglés de attention. Estuvo en desuso hasta 1881, cuando un magistrado británico destinado en Ceilán llamado Thomas William Rhys Davids lo recuperó como traducción aproximada del concepto budista que en la lengua litúrgica pali se llama s ati , «memoria del presente», que describe una de las siete facetas de la iluminación. Mindfulness is not a special added thing we do. We already have the capacity to be present, and it doesn’t require us to change who we are. But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit ourselves, our loved ones, our friends and neighbors, the people we work with, and the institutions and organizations we take part in

Noe Schulzzo


Jason Statham

When you refinance your mortgage, you're basically starting all over again with the mortgage process. Your new mortgage pays off what's left of your old one, and you start making payments all over again on the new one. It's often advertised as a good thing, and while it can be for some homeowners, i Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness. Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. Tony Anderson / Gett

Jessica Kolhmann

Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and other mindfulness-based trainings are available across North America. We’ve organized a list of centers here . Daily guided meditations are also available by smartphone app, or you can practice in person at a meditation center.